Fig, Tahini and Honey Porridge
This is a super easy, quick and nourishing warm breakfast for a cool morning. I don't eat oats much as even the wheat free versions upset me if I eat everyday. It's because even in contaminated oats do contain a certain kind of gluten, avenin, that can upset your digestive system in large amounts. But once in a while it's ok. Oats are quite high in manganese, phosphorus and copper. The addition of tahini gives you a calcium boost too.
80g of wheat free oats
240g of almond milk
a splash of water
2 tablespoons of tahini,
1 tablespoon on honey
2 tablespoons of chia seeds
halved figs (1.5 each bowl)
flaked almonds and chopped pistachios
Thermomix OR Saucepan and whisk
Make Me Up
Pop the almond milk, water and oats into your thermomix bowl. Cook 9min, 90deg, speed 2. Add honey and tahnin and chia seeds, mix, 1min, speed 2. Divide into 2 bowls and top with figs, almonds and pisachios.
Pop the almond milk, water and oats into your saucepan. Cook on medium, stiring contiuously until teh oasts are cooked and have broken down a bit, about 10-15 min. Add honey and tahnin and chia seeds, and mix to combine. Divide into 2 bowls and top with figs, almonds and pisachios.